BODYPUMP ®

BODYPUMP ® is one of the most successful group fitness classes available. This is the original barbell fitness class which in 60 minutes can strength your entire body while challenging all of your major muscle groups. Taught by awesome instructors, you will be using your choice of weights as well as completing exercises like presses, squats, lifts and curls. This is all performed to great music and can really inspire you while getting results.

BODYBALANCE®

BODYBALANCE® helps to balance your workout by using Yoga, Pilates, and Tai Chi to build strength and flexibility. This workout will leave you feeling calm and centred. It teaches you concentration, controlled breathing, and a series of carefully structured poses, stretches and moves which brings balance and harmony to your body. Try your BODYBALANCE® experience today!

CORE®

Inspired by elite athletic training principles, CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in CORE® have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. CORE® is available as a 30- or 45-minute workout.

RPM ®

RPM® is a 50 minute high paced cycling class which is based on the fundamentals of outdoor cycling. With inspirational music in the background you will ride 20-25km while controlling the intensity of your cycle workout with a pedal speed and resistance dial. Your coach will lead you through the tough terrain including flats, hills, mountain peaks, interval training and speed work. You will definitely discover your inner athlete.

® Les Mills SMART START: Haven’t exercise in a long while? New to exercise? If yes talk to us about SMART START. SMART START is a great way you can ease into exercise while feeling overall satisfaction and achievement from your first class. If you aren’t already a member you may be able to receive a free class when you mention that you saw this on our website.

Join Today!

Join up to one of our memberships today and benefit from the savings on any of our classes. Contact us today!